90 Day Preconception Checklist

Our number one goal is to help you achieve a healthy pregnancy.

Part of what makes us unique is our goal of healthy pregnancies, not simply pregnancy. Because of this, we take your overall health into consideration. This not only benefits you today, but it also can help increase your chance of a successful cycle and improve the health of your baby down the line.

How to Have a Healthy Baby

Making changes, even just a few small adjustments, 90 days before conception can have a positive impact on your health and the health of your baby. Improving your overall health can improve your fertility and chances of having a healthy baby. The checklist below can serve as a guide.

No time to read the entire checklist, or want a PDF version to-go? Download your free 90-day preconception checklist now.

Your Preconception Checklist

Lifestyle Changes

Limit alcohol, quit smoking, limit exposure to environmental risks, be physically active with low-impact activities and consider your BMI (while everyone is different and there is no set "ideal weight" for conception, being underweight, BMI < 19, or overweight, BMI >30, can throw off hormones which impact menstrual periods and ovulation), get the flu vaccine Create My Custom Plan

Nutrition Changes

Establish a healthy diet (whole grains, fruits, vegetables, lean proteins, heart-healthy fats), avoid certain foods (processed foods, fish with high mercury levels, unpasteurized cheeses), limit caffeine to two 8-ounce cups of coffee per day, take a prenatal vitamin View Nutrition Plans

Mental Health & Support

Incorporate stress management and relaxation techniques like yoga or meditation, consider support groups or talking to a trained professional, identify family and friends who can provide support Learn New Techniques

Financial/Insurance Research

Reach out to your insurance provider to check your coverage for fertility testing and procedures, create a budget for your family-building plan

View Coverage, Plans & Tips

The Final Checkmark: Attempting to Conceive!

Schedule your preconception visit with your OB/GYN and be up to date on pap smear and mammogram; conduct fertility testing such as FSH, AMH, hysterosalpingogram (HSG) Book my consult

If you’re thinking about conceiving, or even if you are already actively trying, start working on the checklist now. Each day you put effort into this, you will be that much closer to your goal. Check out this article on our blog if you're interested in our custom 90-day Preconception Program at RMA of CT.

Get My Free Checklist

Give your body the best chance at a healthy pregnancy by downloading your free guide today.

90-day Preconception Guide