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Infertility isn't easy.

Being faced with fertility challenges and going through fertility treatment can feel overwhelming, stressful, and frustrating. The good news? We're here to help!

This page is full of resources to support your mental health as you navigate fertility struggles and/or treatment. Scroll down to watch our Mental Health Minute video series, check out our free support groups, mental health articles, and more.

Want our mental health experts to tackle a specific topic on video? Submit your request via the form - you can even do it anonymously!

Have a question? Ask our experts!

Infertility isn't easy.

Being faced with fertility challenges and going through fertility treatment can feel overwhelming, stressful, and frustrating. The good news? We're here to help!

This page is full of resources to support your mental health as you navigate fertility struggles and/or treatment. Scroll down to watch our Mental Health Minute video series, check out our free support groups, mental health articles, and more.

Want our mental health experts to tackle a specific topic on video? Submit your request via the form - you can even do it anonymously!


IFW

Meet Our Integrated Fertility & Wellness Team

The Integrated Fertility & Wellness team is an entire department at RMA of Connecticut completely dedicated to supporting you during your fertility journey. Offerings include acupuncture, nutrition, mental health services, yoga and support groups. Click the button below to meet our providers, learn how each discipline can enhance your journey, and reach out to book your appointment today.

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IFW

Read Our Latest Articles


support

Join our free community support groups

Infertility can be an incredibly isolating experience - but you don't have to go it alone. Ready to meet a community that really knows what you're going through? Join us for an upcoming support group! 

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Watch our Mental Health Minute video series!

Watch our latest videos below or click here for the full Mental Health Minute playlist. 

Baby Showers & Infertility

If you've experienced infertility in any form, you know how hard it can be feel happy and excited for others who have had an easier time getting pregnant - or simply go to baby-related events! In this video, Lisa Schuman offers support and validation for those tough emotions.

A Quick Stress Reduction Tip

When you’re in the midst of a fertility journey, managing stress can be a challenge! In this video, Lisa Schuman leads us through a helpful stress-reducing technique called square breathing. You can try this practice out during seasons of high stress, or simply use it as a day-to-day tool!

Reinforcing Positive Emotions

Sometimes the last thing you want to be is positive when things aren't going as you hoped during your fertility journey. Many emotions are often overlooked or suppressed as patients try to get through treatment. Lisa Schuman offers a helpful tool in this video - grab a pen and paper and give it a try!

Fertility Chakra Meditation

This video from yoga instructor and Patient Advocate Lisa Rosenthal offers an easy guided yoga and meditation practice focused on activating and opening up your sacral chakra - the fertility chakra.

The Healing Power of Connection

Mental Health Director Lisa Schuman talks about the healing power of connection and how important it is to connect with good people in your life during a fertility journey.