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Fertile Yoga - In Honor of September Being National Yoga Month Blog Feature
Lisa Rosenthal

By: Lisa Rosenthal on October 17th, 2014

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Fertile Yoga - In Honor of September Being National Yoga Month

Stress Reduction | Feelings | Fertility Treatment | Yoga

Discovering Fertile Yoga While Trying to Conceive

fertile yoga and trying to conceiveTiming is everything. Or lack of timing. I'm off by about a month, as it's October and I just remembered that September was National Yoga Month. 


I spent quite a few Septembers in treatment. And I'm so thankful for the day that I rediscovered yoga while in fertility treatment. It filled me in a way that nothing else did while I was trying to conceive.


Yoga changed my life. With no exaggeration, it may have actually saved my life. An old tired joke I only brag about on special occasions is that while yoga may have saved my life, without a doubt it saved my husband’s life. 


Before you get the wrong idea, my husband rarely, if ever, does yoga. He would simply rather not. Yoga is not for everyone, although the benefits are available to anyone even if they do not enjoy the practice. I suspect that the people who do not like yoga have not tried enough different types of classes. I actually do believe there is a yoga class out there for everyone. 


I digress. 


Yoga saved my husband’s life not because he participated or practiced yoga but because I did. I was so angry, hurt and resentful that I was lashing out at everyone in my life. Especially those closest to me, including my husband. 


So how did yoga save his life?

Relief from Fertility Treatment Stress

The practice relieved stress. Mine. Accumulated from life but more specifically from fertility treatment stress. My heart rate was lower at the end of class in Sivasana than it was first thing in the morning. I felt calmer, less reactive and more capable of handling the frustrations of life. 


I felt good about my body, which I was so angry at for failing me in the quest to become pregnant and ultimately create a family. I got to feel my body, in loving and tender ways, even though I couldn’t get pregnant. This was huge. I enjoyed the moments of movement and meditation, unattached to TRYING TO CONCEIVE.


And while I enjoyed the movement and poses of yoga while I was in class, I also found that I was more relaxed and fit even out of class. I felt stronger and more comfortable in my own skin. I breathed more deeply. I ate less because I was less anxious and even a little less sad so my weight came down, lowering my BMI. Because I felt better about my body, I started walking again which created better cardiovascular health.


All of this was great. It was only the tip of the iceberg.


The biggest piece of all was the calm that came through the practice of yoga.


I felt calmer. I breathed more easily. I was less reactive and much less angry.


I felt peaceful.


All those benefits and it saved my husband’s life as well.


If there is no class around you that is dedicated to fertility and yoga, find yourself a gentle, restorative class.


What have you got to lose?

Weight, stress, anxiety, anger and sadness.




Please, do yourself a favor. Give yourself a gift.


Give yoga a try.


CT Fertile Yoga at RMA


I founded and created Fertile Yoga six plus years ago. It was so that I could share and pass on what I had found and discovered for myself. I felt in some ways that I'd found the magic key. 


Fertile Yoga, offered through Reproductive Medicine Associates of Connecticut (RMACT), free and open to the public, is available three days a week. Wednesday in Trumbulll at RMACT's office from 5:45-6:45. Thursday in Norwalk at RMACT's office from 5:45-7:00. Friday in Bethel at Yogaspace from 6-7:15. Join me.



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About Lisa Rosenthal

Lisa has over thirty years of experience in the fertility field. After her personal infertility journey, she felt dissatisfied with the lack of comprehensive services available to support her. She was determined to help others undergoing fertility treatment. Lisa has been with RMACT for eleven years and serves as Patient Advocate and the Strategic Content Lead.

Lisa is the teacher and founder of Fertile Yoga, a program designed to support men and women on their quest for their families through gentle movement and meditation.

Lisa’s true passion is supporting patients getting into treatment, being able to stay in treatment and staying whole and complete throughout the process. Lisa is also a Certified Grief Recovery Specialist, which is helpful in her work with fertility patients.

Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association (now Path2Parenthood), where she was Educational Coordinator, Conference Director and Assistant Executive Director.