Infertility Anxiety? Ideas From Those In The Middle of It
Infertility Anxiety - Ideas from Our Community
I write when I’m anxious.
Sometimes I eat. (OK, often I eat when I’m anxious.)
I meditate when I’m anxious. Or create a mantra and repeat it.
Infertility and fertility treatment sometimes causes anxiety. To be fair, it also creates hopeful anticipation and lots and lots of joy when it works.
Taking medication, having to come in for ultrasounds, noticing changes in our bodies, having to be aware of scheduling--all can create some anxiety.
Tips for Anxiety
Here are a few suggestions from our Fertile Yoga ladies -- tips for anxiety -- on how to handle those feelings:
- Writing in a journal - stream of thought. Releasing it to paper or onto the computer will allow it to flow from your head out. Seeing it out there is often calming as you have given yourself a way to see it, outside yourself.
- Listening to music - plug in! Find something that is so unbelievably beautiful that you just can't help but dive in. Sing along. Tap your foot.
- A side note to music - DANCE. Enjoy your body. Do it privately if it makes you less self-conscious.
- Read. Oh yeah. Dive right into a book. A nice, juicy novel.
- Educate yourself. Make that stack of books on your nightstand books that will help you understand the infertility and fertility treatment process.
- Work out! Take a walk. Go to yoga.
- Consider a brand new style of therapy. Profane therapy. Swearing evidently can help. Let loose. Then let yourself laugh.
- Movies - there are a lot of them coming out right about now. George Clooney. Need I say more?
Thank you Fertile Yoga Ladies for all these suggestions.
Any other ideas for managing anxiety?
Let me know. I'll post them here. Anonymously, if you like.
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About Lisa Rosenthal
Lisa has over thirty years of experience in the fertility field. After her personal infertility journey, she felt dissatisfied with the lack of comprehensive services available to support her. She was determined to help others undergoing fertility treatment. Lisa has been with RMACT for eleven years and serves as Patient Advocate and the Strategic Content Lead.
Lisa is the teacher and founder of Fertile Yoga, a program designed to support men and women on their quest for their families through gentle movement and meditation.
Lisa’s true passion is supporting patients getting into treatment, being able to stay in treatment and staying whole and complete throughout the process. Lisa is also a Certified Grief Recovery Specialist, which is helpful in her work with fertility patients.
Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association (now Path2Parenthood), where she was Educational Coordinator, Conference Director and Assistant Executive Director.