take charge of your health

Be Proactive About PCOS

Whether you were just diagnosed with polycystic ovary syndrome (PCOS) or have had the condition for years, we're here to help you learn to manage its symptoms so you can live your best life.

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PCOS Awareness Month

Every September, Illume Fertility recognizes PCOS Awareness Month with initiatives dedicated to helping adolescents and adults affected by the condition.

Through educational content, live events, free PCOS Yoga classes, and actionable tips from our experts and advocates, Illume is a clear leader in PCOS advocacy.

Here's how to join us:

Download our PCOS Awareness Month calendar to get direct access to all upcoming events and resources.
Follow us on Instagram, Facebook, Twitter and TikTok for daily tips, videos, livestreams, and much more.
Sign up for live events and support groups held throughout the month.

where to start

Find Support & Community

Download Free PCOS eBook

This comprehensive PCOS guide explores topics like insulin resistance, fertility, and how to optimize your health.

Download eBook

Watch Instagram Live Replay

Catch up with a replay of one of our previous kick-off events, where Nurse Practitioner Monica Moore answers common PCOS questions.

Watch Now

Read PCOS Guides & Patient Stories

Experts offer insights on PCOS nutrition, fertility, fitness, and more, while real PCOS patients share their personal stories.

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learn the basics

How to Manage Your PCOS Symptoms

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Create a Movement Practice

Establishing a regular movement practice you enjoy will set you up for success. In our PCOS Fitness Guide, we'll show you exactly how to get started and how exercise can help calm PCOS symptoms and help you feel more energized.

Read PCOS Fitness Guide

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Optimize Your Nutrition

One of the most important things you can do to help manage PCOS symptoms is be more mindful of your nutrition. By making simple swaps and prioritizing well-balanced, PCOS-friendly meals and snacks, you'll be well on your way!

Get PCOS Snack Ideas

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Focus on Mental Health

Incorporate stress management and relaxation techniques like yoga or meditation, consider attending support groups or talking to a trained mental health professional to ensure you have proper support throughout your fertility journey.

Learn New Techniques

Get Your Free PCOS eBook!

Written by our Nurse Practitioner Monica Moore with guidance from our in-house Nutrition Team Jill Hickey and Jennifer Walsh, The PCOS Handbook is the ultimate guide to understanding and managing PCOS.

No crazy diets, no conflicting advice. Just expert guidance from PCOS professionals on nutrition, exercise, and fertility - and how to sanely manage your symptoms.

dive deeper

Learn More About PCOS

Explore articles, videos and other helpful resources about PCOS and fertility.

Speak With a PCOS Expert

No matter your goals, our PCOS team is equipped to help you navigate this common, yet challenging condition and learn how to take charge of PCOS with tailored support.

We’re here for you - every step of the way.

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