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PCOS Resources & Support

PCOS

Whether you’ve just been diagnosed with PCOS or simply want to educate yourself further, arming yourself with knowledge and support is the best way to feel confident as you navigate your journey. 

No matter what your goals may be, the resources below can help you manage your symptoms, connect with PCOS experts, optimize your fertility (now or for the future), and better understand this common yet challenging health condition. 

PCOS

The PCOS Handbook

Simple Tips & Info From the Experts

Written by our Nurse Practitioner Monica Moore, with guidance from our in-house Nutrition Team Jill Hickey and Jennifer Walsh, The PCOS Handbook is the ultimate guide to understanding and managing PCOS. No crazy diets. No conflicting advice. Just expert guidance from PCOS professionals on nutrition, exercise, and fertility - and how to sanely manage your symptoms along the way.

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The PCOS Handbook

Written by our Nurse Practitioner Monica Moore, with guidance from our in-house Nutrition Team Jill Hickey and Jennifer Walsh, The PCOS Handbook is the ultimate guide to understanding and managing PCOS. No crazy diets. No conflicting advice. Just expert guidance from PCOS professionals on nutrition, exercise, and fertility - and how to sanely manage your symptoms along the way.

Having PCOS can feel overwhelming, and there’s a lot of conflicting information floating around the internet that can make it even harder to figure out how to manage it. Our PCOS Team is here to help! RMA of Connecticut’s highly specialized team of PCOS experts includes a nutritionist, reproductive endocrinologist, health coach, yoga instructor, and a full Integrated Fertility & Wellness program (acupuncture, counseling, and more).

We offer PCOS-specific nutritional guidance, free yoga classes, informative PCOS videos, support groups, blog posts, and other resources to help you find the right solutions for you and your body. Our experts are passionate about helping you understand what PCOS is, manage your symptoms, and achieve your personal goals - whether you’re trying to conceive, wondering about your future fertility, or simply wanting to increase your overall health and wellbeing. 

LEARN MORE ABOUT PCOS

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Integrated Fertility & Wellness

At RMA of Connecticut, we believe in caring for the whole person: mind, body, and soul.

Our in-house experts make it easy to take advantage of holistic care and treatment.

The Integrated Fertility & Wellness Team is our full team of whole body care professionals, which includes acupuncture, nutrition, mental health services, and yoga. Meet the team below and get to know how each discipline can complement your PCOS journey.

Meet our IFW Team

Develop a personalized plan for maintaining equilibrium and coping with stress throughout your treatment.

Lisa Schuman, LCSW, Director of Mental Health | Melissa Kelleher, LCSW

1-Aug-18-2021-05-52-08-70-PM

Develop a personalized plan for maintaining equilibrium and coping with stress throughout your treatment.

Lisa Schuman, LCSW, Director of Mental Health | Melissa Kelleher, LCSW

Reap both the physical and emotional benefits of traditional or laser acupuncture for stress and well-being.

Amy Matton, DACM, L.Ac. | Elaine Malin, DACM, L.Ac. | Melissa Somer, MS, L.Ac., Dipl. Ac. | Victoria Ryan, DACM, L.Ac.

5-Aug-18-2021-06-09-54-57-PM

Reap both the physical and emotional benefits of traditional or laser acupuncture for stress and well-being.

Amy Matton, DACM, L.Ac. | Elaine Malin, DACM, L.Ac. | Melissa Somer, MS, L.Ac., Dipl. Ac. | Victoria Ryan, DACM, L.Ac.

Support your PCOS treatment with a personalized nutrition plan to help you maintain a balanced lifestyle.

Jill Hickey, RDN | Jennifer Walsh, RDN

4-Aug-18-2021-06-09-54-53-PM

Support your PCOS treatment with a personalized nutrition plan to help you maintain a balanced lifestyle.

Jill Hickey, RDN | Jennifer Walsh, RDN

Connect with virtual community support. Find your center with PCOS Yoga’s positive affirmations, guided meditation, and gentle flow.

Lisa Rosenthal, Patient Advocate, Founder of Fertile Yoga

2-Aug-18-2021-05-52-08-66-PM

Connect with virtual community support. Find your center with PCOS Yoga’s positive affirmations, guided meditation, and gentle flow.

Lisa Rosenthal, Patient Advocate, Founder of Fertile Yoga

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More PCOS Resources

Want additional support or to connect with our community? Click through the links below!

Ask Monica | PCOS Advice

More on our Learning Center

Join our Core Community

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PCOS Yoga: Episode 1

In this first episode of the at-home PCOS Yoga series, yoga instructor Lisa Rosenthal shares a few PCOS-friendly yoga poses that are specifically tailored to those with PCOS. The perfect place to begin? Start with your heart!

PCOS Yoga: Episode 2

This second episode of PCOS Yoga is all about creating the space you need to care for your body and mind. Making your own little "bubble" of calm and rest can do wonders when you're struggling with PCOS symptoms. Pull on some yoga pants and join us!

PCOS Yoga: Episode 3

In the third episode of PCOS Yoga, Lisa walks us through Cat-Cow Pose, a yoga pose that is perfect for anyone with PCOS. Take a few minutes and add some self care to your day with this quick and easy yoga break!

You're in control.

With the right resources and knowledge, you can take charge of your PCOS symptoms and live the life you dream of. And we’re here to support you - every step of the way.
Ready to connect with a PCOS expert? Fill out this form! 

You're in control.

With the right resources and knowledge, you can take charge of your PCOS symptoms and live the life you dream of. And we’re here to support you - every step of the way.
Ready to connect with a PCOS expert? Fill out this form!