Introducing RMA of Connecticut's back-to-school series just for college-aged women, helping them manage their PCOS with a proactive approach to wellness. The series includes live streams, videos, and events, covering topics like nutrition, exercise, stress-management, and even sleep. Our goal is to support these women with useful advice so that they can focus on learning and growing in college... instead of their PCOS symptoms.
Top Form @ The Dorm is hosted by a series of RMA of CT experts, including Dr. Ilana Ressler, Reproductive Endocrinologist and Jill Hickey, Nutritionist and will feature Social Media Influencer and PCOS Advocate, Jessica Ash (@jessicaashwellness).
What is PCOS? | Watch On-Demand Now
Dr. Ilana Ressler, Reproductive Endocrinologist, will be joined by Jill Hickey, Nutritionist, and Virginia Furnari, PCOS and Fitness Perspective for a live stream to kick off the Top Form @ The Dorm series. They will discuss tips on how to manage PCOS for young adults and how you can take control of your own nutrition and fitness.
How to Build the Perfect Salad! | Watch On-Demand Now
Learn how to navigate the never ending salad bar at school. What does the perfect plate look like? What options should we avoid?
Sept 10 at Noon | Instagram Live with Jessica Ash: The Infamous All-Nighter
We’re talking sleep and why quality rest is so. so. SO. important. We offer test prep strategies so you never have to face the dreaded all-nighter. Plus, watch in real time so you can Jessica Ash all your sleep questions!
Sept 19 at Noon | Instagram Live: Campus Fitness with Monica Moore
Join our fitness experts as they breakdown the importance of exercise for a woman with PCOS. Whether you take it to the fitness center or keep the workout in your dorm room, they have real advice for you to stay active.
Sept 25 | The Pizza Hangover with Melissa Kelleher- Video available on our Facebook & Instagram Pages at noon.
Listen, sometimes a late-night pizza slice (or two) happens. Especially when you’re hanging out with friends on your floor... but it’s okay! Beating yourself up the next day won’t help. Our in-house social worker offers real ways to cope with guilt and how we can move forward in a healthy supportive way.
Sept 27 | PCOS AWARENESS MONTH GIVEAWAY
That’s right! A major giveaway will be presented to one lucky follower. A planner, resistance bands, Whole Foods gift card... this basket is perfect for the college student taking control of their PCOS.
To be eligible for giveaway, make sure you have requested to join our PCOS closed Facebook group!
WINTER BREAK | PCOS PAJAMA PARTY
Top Form @ The Dorm all boils down to this! You’ve worked so hard all semester long to take control of your PCOS and manage it like a boss. Now, we want to reward you with a fun-filled PCOS Pajama Party! We’re keeping it cozy and all about you – come ready to have some fun. More details to come!
RMA of Connecticut is a leader in fertility care, specializing in a range of infertility treatments. Our assisted reproductive technologies (ART) include intrauterine insemination (IUI), in-vitro fertilization (IVF) and pre-implantation genetic screening (PGS). RMA of Connecticut is Fairfield County’s largest fertility clinic and egg donation center. Through RMA of Connecticut’s Integrated Fertility and Wellness Center, we offer nutrition counseling, individual and couples psychological counseling, acupuncture and yoga, as well as financing and support services for our patients going through infertility treatment.
Our internationally recognized Gay Parents To Be program at RMA of Connecticut specializes in LGBTQ family building. In 2017, 2018, and 2019, RMA of Connecticut was recognized as a Leader in Healthcare Equality by the Human Rights Campaign.