CT Fertility Specialist Mark Leondires Gives 3 Month Plan - Habits for Optimal Fertility and Healthy Pregnancy
Preparing for A Healthy Pregnancy
It seems like the Monday after Thanksgiving might be a good time for a reminder about what to think about BEFORE you try to become pregnant. It's never too late to start new habits for a healthy pregnancy and make more conscious decisions about your lifestyle.
CT fertility specialist Dr. Mark Leondires, Medical Director of Reproductive Medicine Associates of Connecticut (RMACT), talks about the choices that we can make when we are considering having a baby. As he advises below in the blog that he wrote for the Norwalk Patch, 90 Days Preconception: Habits for Optimal Fertility and a Healthy Pregnancy, better to think ahead. Of course you want to make healthy choices when you are trying to conceive; even better though if you know ahead of time. Ninety days ahead of time, according to Dr. Leondires, can make a real difference.
~ Lisa Rosenthal
CT Fertility Specialist Dr. Mark Leondires On Optimizing Fertility
The most common questions I hear when a new couple comes to my office are “Will I get pregnant?” and “When?” Typically by the time patients make an appointment with me or my colleagues they have been trying for months, sometimes even years, and are burdened with the anxiety and stress of infertility and their resolve is to get into the doctor’s office and to get pregnant.
However, instead of jumping immediately into a treatment plan, I believe in treating the whole patient. My partners and I find that patients are most likely to successfully get pregnant when their physical and mental health is at its best.
Patients should consider their health and lifestyle habits 90 days before conception. This is about more than fertility health. This includes nutrition, mental health, stress management, physical activity… all of it affects a person’s fertility and, upon conception, it affects the health of mother and baby.
Some of our patients are able to get pregnant simply by changing their lifestyle habits – without assisted reproductive technology. As little as a 5 percent reduction in weight can lead to more regular ovulatory cycles, improved insulin sensitivity and an improved chance of pregnancy. Sometimes patients are too lean and their hormonal balance can be restored with weight gain.
Preconception Health Tips - A Checklist
Here are examples of how to improve lifestyle habits (and therefore improve fertility while decreasing the risk of birth defects) from the preconception health checklist that we use with our patients at Reproductive Medicine Associates of Connecticut (RMA of CT).
- Eat a balanced diet that exemplifies the USDA’s balanced plate full of vegetables, fruit, whole grains, lean protein, heart healthy fats
- Test for risk factors: hemoglobin A1c, vitamin D, blood pressure, cholesterol – these are simple tests that can be performed by your family doctor
- Start to take prenatal vitamins (800 mcg of folic acid)
- Drink water (not soda and minimize caffeine).
- Boost important vitamins and minerals: calcium (dairy, leafy greens), folic acid (citric fruit, fortified breads, lentils), iron (spinach, beans), omega-3 (low-mercury fish such as salmon)
- Limit alcohol
- Quit smoking
- Avoid exposure to environmental risk factors (e.g., gardening chemicals, cleaning products)
- Lower caffeine intake to less than 150 mg per day, which is equivalent to two 8 oz cups of coffee
- Try to get to a healthy weight and body mass index (BMI)
- Be physically active with low impact activities such as swimming, walking and restorative yoga
Mental Health & Partner Relationship
- Identify stress management method (e.g., yoga, meditation)
- Communicate with your partner about your dreams of a family
- Identify your network of friends and family – and consider talking to them when you are stressed
- Talk to a professional when going through extreme challenges or making life-changing decisions
- Consider support groups with other fertility patients. RMACT has monthly free support groups for fertility patients
- Check your health insurance. Is family planning covered? Are there restrictions (e.g., age)?
- Schedule a preconception visit with your OB/GYN and be up to date on PAP smear and mammogram
- For women: FSH and/or AMH, which are simple blood tests that help guage ovarian reserve; hysterosalpingogram (HSG), which is a non-invasive test to check the fallopian tubes and uterus
- For men: schedule a semen analysis, limit alcohol, quit smoking, work towards a healthy weight
Simple lifestyle changes have the power to improve fertility and the health of the baby. Sometimes assisted reproductive technologies are still needed for a couple to get pregnant. But improving a couples’ health (yes, the woman and the man) doesn’t have a downside. Best of all, many of my patients like being proactive – this is something within their control.
About Lisa Rosenthal
Lisa has over thirty years of experience in the fertility field. After her personal infertility journey, she felt dissatisfied with the lack of comprehensive services available to support her. She was determined to help others undergoing fertility treatment. Lisa has been with RMACT for eleven years and serves as Patient Advocate and the Strategic Content Lead.
Lisa is the teacher and founder of Fertile Yoga, a program designed to support men and women on their quest for their families through gentle movement and meditation.
Lisa’s true passion is supporting patients getting into treatment, being able to stay in treatment and staying whole and complete throughout the process. Lisa is also a Certified Grief Recovery Specialist, which is helpful in her work with fertility patients.
Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association (now Path2Parenthood), where she was Educational Coordinator, Conference Director and Assistant Executive Director.