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Yoga Nidra, Infertility and Finding Your Center Post-Thanksgiving Blog Feature
Lisa Rosenthal

By: Lisa Rosenthal on November 29th, 2013

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Yoga Nidra, Infertility and Finding Your Center Post-Thanksgiving

Holidays | Wellness | Yoga

Infertility and the Day After Thanksgiving

Infertility and Yoga NidraWhether you are choosing to indulge in shopping or relaxing into peaceful serenity or some combination of the two, the day after Thanksgiving is just that: the day after. It may have been a lovely day or a rough day or some variation. Fertility announcements abound at this time of the year and putting on a happy face when you are feeling sad for yourself is not always easy. Nor is it gentle on our own hearts.


Overindulging can take on a lot of forms. Eating is only one. Whether we eat because it’s delicious or because we’re sad or happy or any other feeling, we do sometimes overdo it.


Wearing a mask for too long is burdensome and emotionally exhausting. We wear a mask when we feel one way and say and act another way. That can be over indulging too; not honoring yourself and your feelings as valid and important.


We tend to overindulge on holidays, in so many ways. We create an idea, based on the past about how the holiday “should” be. Or we decide how we want it to be. Rarely are we available to experience the moments as they are. That’s over indulging too, one of my favorite kinds, where our fantasies become more tangible than our realities.

An Invitation to Yoga Nidra and Finding Your Center

The Friday after Thanksgiving, I teach a way to achieve Yoga Nidra instead of any of my regular classes. It’s become a tradition up at PhysEd in New Milford, CT, for my students who are used to a vigorous class to come, practice lightly and then repose into Savasana for almost an hour.


That’s almost 60 minutes of lying down, having arranged the physical body as comfortably as possible, and sinking into yoga sleep. My favorite definition of Yoga Nidra from Swami Jnaneshvara Bharati is below:


Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.


According to the definition of Yoga Nidra and what it is and what it is not, I do not teach or facilitate Yoga Nidra. I create pathways of getting there by using guided meditation to achieve this. I am excited to be teaching Yoga Nidra in a more traditional way this Friday. I hope to have you join me.


On Friday night, Fertile Yoga will meet twice, once from 6-7:15 and then from 7:30-8:30. You are welcome to one or the other or both.


It will be my first foray into a more traditional Yoga Nidra. I would love to have your company.


Whether you have indulged too vigorously in food, or drink, or happiness or sadness, Yoga Nidra will be a way to recenter yourself. To find your way back home.


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About Lisa Rosenthal

Lisa has over thirty years of experience in the fertility field. After her personal infertility journey, she felt dissatisfied with the lack of comprehensive services available to support her. She was determined to help others undergoing fertility treatment. Lisa has been with RMACT for eleven years and serves as Patient Advocate and the Strategic Content Lead.

Lisa is the teacher and founder of Fertile Yoga, a program designed to support men and women on their quest for their families through gentle movement and meditation.

Lisa’s true passion is supporting patients getting into treatment, being able to stay in treatment and staying whole and complete throughout the process. Lisa is also a Certified Grief Recovery Specialist, which is helpful in her work with fertility patients.

Her experience also includes working with RESOLVE: The National Infertility Association and The American Fertility Association (now Path2Parenthood), where she was Educational Coordinator, Conference Director and Assistant Executive Director.