Fertile Yoga at 3 Locations
Mondays: 7:00-8:15 p.m.
Classes are $10 per class
28 Main Street, Redding (Georgetown,) CT
www.blackbirdyoga.com | 203-587-1221
RMACT Norwalk Office
Thursdays: 5:45-7:00 p.m.
10 Glover Avenue, Norwalk CT
Blackbird Yoga & Healing Arts Studio
Fridays: 6:00-7:15 p.m.
Yogaspace- 777 Federal Road, Brookfield, CT
www.yogaspace-ct.com | 203-775-6220
Yoga, meditation and deep relaxation can help men and women experiencing the challenges of infertility. Fertile Yoga helps couples relax and relaxation can help one make more satisfying decisions, communicate more clearly with their doctor, and sustain treatment with a more positive perspective.
What you need: Comfortable, loose fitting clothing, a yoga mat, bottle of water, two pillows (optional), avoid eating one hour before class.
Fertile Yoga was created and is taught by Lisa Rosenthal RYT-200 (Registered Yoga Teacher). Lisa is a former fertility patient, who has been working for over 2o years as a national patient advocate for couples going through infertility. Lisa is uniquely qualified to understand the specific stresses and challenges that couples trying to conceive encounter. Fertile Yoga is designed with different diagnoses and treatment plans in mind. It is a gentle, restorative class that includes meditation.
We know that infertility is hard to face alone. So don't. Come join us for help.
Any questions about what is a good way to start if you cannot attend any of these programs? Write a question here, I will answer it confidentially.