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90-day preconception checklist

Let's take on the #TTC journey together!

This is a very exciting journey, and we are here at RMA of CT to help it be a healthy, successful one! 90 days may seem like a long time, but making a small change each week can add up to life-changing results.

If you’re thinking about conceiving, start working on the checklist now. If you’re actively trying to conceive, (you guessed it!) start working on the checklist now. Each day you put effort into this, you will be that much closer to your goal.

By following this checklist prior to conception (whether naturally or with treatment), you’ll give your body the best chance at a healthy pregnancy.

Get My Free 90-day Checklist

About Reproductive Medicine Associates of Connecticut (RMA of CT) 

RMA of Connecticut is a leader in fertility care, specializing in a range of infertility treatments. Our assisted reproductive technologies (ART) include intrauterine insemination (IUI), in-vitro fertilization (IVF) and pre-implantation genetic screening (PGS). RMA of Connecticut is Fairfield County’s largest fertility clinic and egg donation center. Through RMA of Connecticut’s Integrated Fertility and Wellness Center, we offer nutrition counseling, individual and couples psychological counseling, acupuncture and yoga, as well as financing and support services for our patients going through infertility treatment.   

Our internationally recognized Gay Parents To Be program at RMA of Connecticut specializes in LGBTQ family building. In 2017, 2018, and 2019, RMA of Connecticut was recognized as a Leader in Healthcare Equality by the Human Rights Campaign.

The RMA of Connecticut team includes lead physicians Drs. Mark P. Leondires, Spencer S. Richlin, Joshua M. Hurwitz, Cynthia M. Murdock, Shaun C. Williams, as well as fertility specialist, Dr. Ilana B. Ressler. All six physicians are Board-Certified Reproductive Endocrinologists and are members of the American Society for Reproductive Medicine (ASRM). Our team of doctors are named as Castle Connolly "Top Doctors" and are members of the Society for Assisted Reproductive Technology (SART). RMA of Connecticut’s IVF laboratory is accredited by the College of American Pathologists (CAP), and CLIA. Other accreditations include the Accreditation Association for Ambulatory Health Care (AAAHC). RMA of Connecticut has offices in Danbury, Norwalk, Stamford, Trumbull and Poughkeepsie, New York.

For more information visit http://www.RMACT.com or find us on Facebook.