Home » Programs & Services » Complementary Care

Infertility Treatment Center Complementary Services

Support Groups, Acupuncture, Yoga, Individual/Marital Therapy
Complementary Care Program at RMA to help you through the journey.

Support Groups
Individual/Marital Therapy

Acupuncture
Yoga

At RMA, we understand that the process of trying to have a baby when things are not going "according to plan" can be extremely stressful and upsetting. Very few couples anticipate that they will ever need to see a fertility doctor to help them become pregnant, and coming to an infertility treatment center is usually a very difficult step for couples to take. Infertility testing & treatment are often compared to "riding an emotional rollercoaster". That's why RMA has developed a Complementary Care team, to help you through the journey.

Our Complementary Care team is comprised of a group of professionals who are dedicated to helping our patients maintain their emotional, marital, and physical well-being while undergoing infertility treatment. The Complementary Care Team consists of one psychologist based in Norwalk Lisa Tuttle, PhD, one licensed clinical social worker based in Danbury, Jane Elisofan, LCSW, two acupuncturists Amy Matton, MS, LAc, and Jing Zhang, MS, LAc and one yoga instructor Lisa Rosenthal. These professionals are available for consultation or treatment at any time during your fertility journey.

We strongly encourage patients to consider meeting with Dr. Tuttle or Jane Elisofan early on in their treatment to develop a "treatment plan" for maintaining your well-being throughout the course of your infertility treatment at the center. Together with them, you will have a chance to review your current support systems, behavioral habits, stressors, and coping skills, and develop a specific plan to improve or modify any areas where you may benefit from making some changes. They will be able to provide you with referrals to programs within the Complementary Care program which may be of use to you, and also to programs outside of RMA.

Below is a list of complementary programs offered at our infertility treatment center. These activities have proven to help both women and men to improve their coping skills, decrease their stress, and achieve an overall improved sense of well-being while they are going through the rigors of fertility treatment. We encourage you to try as many of the following as you can. Figure out which ones work for you and then do them as much as possible.



SUPPORT GROUPS

Support GroupSupport groups are incredibly helpful because they give you an opportunity to meet with others who are facing fertility challenges, and to learn coping skills that will help you through the process. Throughout the year, support groups are offered at our infertility treatment center free-of-charge. Norwalk-based groups are facilitated by Dr. Lisa Tuttle, clinical psychologist. Danbury-based groups are facilitated by Jane Elisofan, LCSW. Ask your nurse about any groups that might be helpful for you. There are also ongoing support groups offered free-of-charge by RESOLVE. These groups are "peer-run", i.e. there is no professional running the group. You can find out about these groups by visiting RESOLVE's local website.



INDIVIDUAL/MARITAL THERAPY

Many patients find it beneficial to receive professional counseling at some point during their infertility treatment. The counselor understands the emotional complexities and challenges of fertility treatment and related issues. Sometimes this is done individually, and sometimes as a couple, depending on your specific issues and areas of concern. Often this is done when couples are at critical "decision points" in their treatment, i.e. whether or not to do IVF, use an egg donor, give up treatment, or pursue adoption. Dr. Lisa Tuttle is a clinical psychologist who sees many of our patients in the Norwalk area, and she can be reached at 852-9099. Jane Elisofan, LCSW, is a licensed clinical social worker who sees many of our patients in the Danbury area, and she can be reached at 431-3830.



INFERTILITY ACUPUNCTURE

Jing ZhangJing Zhang
Jing Zhang, a licensed acupuncturist joined RMA's infertility treatment center in August 2006. Jing has fifteen years of experience in acupuncture and Chinese medicine and holds a M.D. degree from Capital University in Beijing, China. While in the United States, Jing completed a three year postgraduate acupuncture program at the AIA Institute in New York. Besides her work at RMA and her private office in Stamford, she is an instructor at the Acupuncture Institute of the University of Bridgeport.

Her areas of interest include infertility, anxiety, menstruation disorders, weight control and gastrointestinal problems.

To make an appointment or obtain additional information about Jing or acupuncture in general, you may call her at 981-5439 or 329-9048.

Amy MattonAmy Matton
Amy Matton is a Westport native and a cum laude graduate of the University of Massachusetts. She has a Master's degree from Pacific College in New York City where she was awarded the prestigious Kamwo Award for excellence in Herbal Studies.

Her clinical internships included the De-tox Acupuncture Program at the Fortune Society's Youthful Offender Program, and The Hospital of Joint Diseases, where the focus was on disabled women and issues of pain management, sleeplessness, medication side effects and depression.

Learn more about AcupunctureAmy also studied in China where her work included classes taught by several of Beijing's most well known herbalists and acupuncturists as well as observation in hospitals specializing in internal medicine, gynecology, and pediatrics. Her postgraduate studies include female infertility and complementary cancer care.

For the past six years Amy has maintained a private practice in Westport with a focus on women's health, pain management and adjunctive cancer care.

For more information or an appointment, please call Amy at 858-6286.




YOGA

Yoga is an excellent way to reduce stress and muscle tension, induce relaxation, improve the clarity of your thinking, and improve your overall feelings of well-being (not to mention it improves flexibility and muscle tone). In addition to feeling less stressed, patients who do yoga regularly are often able to communicate more clearly with their doctors, make more satisfying decisions, and are able to sustain treatment with a more positive perspective. Lisa Rosenthal will be offering yoga classes at the RMA infertility treatment center in Norwalk, and also in her yoga studio near Danbury. In addition, there are yoga studios in almost every town, and they are often available at your local YMCA or JCC. Look for a "gentle" style of yoga, such as Hatha yoga, and avoid the "power yoga" or "hot yoga" classes during this time.

When and where are the free yoga classes?

In addition to programs provided by the Complementary Care team, there are other activities which can be done at home that help patients tremendously to cope with the daily stress of infertility treatment:

    Meditation/Relaxation
    There are numerous meditation and relaxation classes, audiotapes, and videotapes available. All of them will focus on the core principles of deep breathing, quieting the mind, and reducing muscle tension. Some people find it easier to learn meditation under the guidance of an "expert", while others prefer to meditate in the privacy of their homes using a video or audiotape. Whatever works for you is great! Just remember, meditation is not something that comes easily to most people - it requires practice and commitment. But it is a very valuable skill to have in your repertoire of "coping skills" to get you through this experience, and to have as you confront all future life crises.

    Exercise
    This is a little tricky since certain forms of exercise are not recommended at different points in your menstrual cycle, depending on the treatment which you are undergoing. You should discuss your exercise habits with your doctor. But when done in moderation, exercise can be a wonderful form of stress reduction, and has been proven to reduce depression. Taking a walk with a friend, swimming, dancing, kayaking, walking the dog - the key is to get your body moving in ways that feels good to you.

Fertility Specialists offer Female Infertility and Male Infertility Treatments including IVF & IUI